12 Best Green Tea Recipes for Weight Loss - Burn Fat Instantly (2022)

If you are planning to lose weight without dieting, then check out this secret of how easy it is to lose weight with putting minimal efforts. So without further ado, the only thing that keeps you fit and help you lose weight in a simpler way is….green tea. Green tea benefits weight loss in various effective ways – by speeding up metabolism and increasing satiety. Add green tea to your daily list of healthy drinks and you will feel the change and eventually will love drinking it without it being a compulsion.

Studies show that people who drink green tea two to six times daily for over 3 months lose five percent of body weight. Green tea can really be called a fabulous drink and if you want to make the most out of its catechins, antioxidants you must select green tea sachets from good green tea brands.

12 Best Green Tea Recipes for Weight Loss - Burn Fat Instantly (1)

Adding natural lemon to the pure green tea will not only help you in losing weight, but also can add great taste to your drink. So here we go, the 6 best green tea recipes for weight loss. These green tea recipes will help you to lose weight eventually by just having a daily dose of sipping.

12 Best Green Tea Recipes For Weight Loss

Here is a list of healthy tea recipes that contain the goodness of health benefitting herbs, botanicals and fruits. Here we have listed quite a few green tea hot and cold recipes that are extremely refreshing and delicious.

Iced Lavender Green Tea

This is a low-calorie drink, and the fresh lavender blossoms give a subtle flavour to the sugar-free tea. Lavender is also one of the best natural remedies for hair loss, so regular drinking of Lavender Green Tea can prevent hair fall. You can easily get lavender blossoms from natural food stores and is simple to make.

12 Best Green Tea Recipes for Weight Loss - Burn Fat Instantly (2)


  • Dried Lavender Blossoms (Fresh) – 11/2 tsp
  • Tea bags- 4
  • Sprig Lavender (Optional)- 1


Heat ½ cup of water in a saucepan until it gets simmer. Remove the pan from heat and add tea and lavender to the heated water. Steep for about 5 minutes, strain it into a bowl and let it cool for some time. Now, pour the prepared tea in ice filled glasses and season it with some lavender sprigs to make it more appealing.

Green Tea Kiwi and Mango Smoothie

This is one of the delicious smoothie recipes with kiwi prepared by mashing your favourite fruits kiwi and mangoes and you are ready to enjoy a tasty drink.

Ingredients: 12 Best Green Tea Recipes for Weight Loss - Burn Fat Instantly (3)

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  • Diced Mango (frozen)- 2 ½ cups
  • Fat Free Vanilla Yogurt- ¾ cup
  • Honey- ¼ cup
  • Lime Rind (grated)- ½ tsp
  • Ripe Kiwifruit (peeled and quartered)- 3
  • Baby Spinach (packed)- ½ cup
  • Bottled Green Tea- 2 tbsp
  • Water- 2 tbsp
  • Ice Cubes- 2 cups


In a blender place mango, ½ cup yogurt, water, lime rind, 2 tbsp of honey and process the mixture until smooth and stir it occasionally. Now, drop the mixture into four different glasses and place it in the freezer. Rinse blender container and place ¼ cup yogurt, 2 tbsp honey, kiwifruit, baby spinach and the remaining ingredients in a blender, and repeat the same procedure. Gently spoon this green- tea mixture onto the mango mixture and garnish the drink with kiwi fruit slices. You can stir the combination to combine two different flavors. Serve the drink immediately.

Green- Tea Cranberry Spritzer

Eating fruits and vegetables to lose weight is by far the best option and what better way to do so than with a combination of green tea and refreshing cranberries. Planning for some party in your circles? Then you must try out this refreshing cranberry spritzer. Nothing beats spritzer in welcoming guests to host an outdoor party.

12 Best Green Tea Recipes for Weight Loss - Burn Fat Instantly (4)


  • Green Tea Bags- 4
  • Cranberry juice- ½ cup
  • Seltzer (Chilled)- 3 cups
  • Sugar- 1/3 cup
  • Water- 1/3 cup


Heat water in a saucepan and add sugar to this boiled water. Stir it until the sugar completely dissolves. After it gets completely cooled steep the tea bags in 2 cups of boiling water for 2 minutes. Remove bags and cool it completely. Add Cranberry juice and divide the tea in four different ice- filled glasses. Top it with chilled seltzer and is now ready to serve.

Green Tea, Almond and Blue Berry Smoothie

This smoothie contains all the ingredients that boost up your metabolism and burn the fat off your waist. The benefits of almonds and almond milk for skin and weight management are well known. This smoothie is just yummy and satisfying to all the smoothie lovers out there.

12 Best Green Tea Recipes for Weight Loss - Burn Fat Instantly (5)


  • Green Tea Bags- 2
  • Blueberries (fresh)- 2 cups
  • Fat Free Vanilla Yogurt- 12 ozs
  • Almonds (dry, roasted, unsalted) – 2 tbsp
  • Flax seeds- 2 tbsp
  • Water- ¾ cups
  • Ice Cubes- 3


Bring water to boil, pour over tea bags and steep for about 4 minutes. Squeeze and remove tea bags, chill the tea overnight. If using fresh blueberries, you need to place it in the freezer overnight. Place all the ingredients in a blender, process until smooth and divide the smoothie in ice-filled glasses.


Iced Green Tea

This is a simple low-calorie recipe that leaves you refreshing, chilled and it lowers the risk of Alzheimer’s and diabetes. Green tea in pure form is one of the best home remedies to boost metabolism. The flavor of this recipe invigorates you as soon as you just sip it.

12 Best Green Tea Recipes for Weight Loss - Burn Fat Instantly (6)


  • Green Tea Bags – 6 to 8
  • Boiling water – 4 cups
  • Cold water – 2 cups
  • Artificial sweetener (non- caloric) – ½ cup


Pour boiling water into a saucepan over the tea bags and steep for about 5 minutes. Squeezing gently, remove tea bags from the water. Add sweetener to cold water and stir for 2 minutes until the sweetener dissolves. Let the tea come to room temperature and is now ready to serve.

Lemon Grass and Ginger Iced Tea

Lemon zinger tea health benefits are well known to all of us. With its subtle flavor lemon grass and ginger iced tea is a perfect drink for every tea lover. With low caffeine levels and antioxidants present in this tea makes you feel energized all day long.

12 Best Green Tea Recipes for Weight Loss - Burn Fat Instantly (7)


  • Fresh Lemon Grass – 1 stalk
  • Fresh Ginger – 7 slices
  • Green Tea – 5 bags
  • Sugar – ½ cup


Rinse the lemon grass thoroughly, cut into 2-inch lengths and crush it with a large knife. Bring 2 cups of water, ginger, lemongrass and sugar to boil in a saucepan. Take off the pan from heat, add green tea bags and steep the tea for about 5 minutes. Remove the tea bags if you think the flavor is strong and let the tea cool for about 30 minutes. Pour the tea into a pitcher through a fine strainer. Cover the tea and keep it chilled until cold for at least 2 hours and divide the tea into four different ice-filled glasses.

Rose Petal Tea

If you are more into aromatic teas, then the rose petal tea is the ideal beverage for you. This exotic green tea recipe for weight loss helps you burn calories in a healthy and tasty way. Enjoy the exotic taste of rose petal tea and beat the summer heat.

Ingredients:12 Best Green Tea Recipes for Weight Loss - Burn Fat Instantly (8)

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  • Oranges – 1
  • Green Tea Leaves – 1 tsp
  • Dried and Crumbled Rose and Hibiscus Petals – 1 tsp


Use a vegetable peeler to peel the rind from the orange, but avoid the pith. Now, let the rinds dry at room temperature for 1 day and then grind them finely. In cup add the rind, green tea leaves and the flower petals, pour boiling water from above and let the tea steep for 10 minutes, strain the tea, add artificial sweetener and freeze it for 1 hour. Sip the chilled tea.

Minty Green Tea

This is an amazingly refreshing and delicious green tea recipe for weight loss that uses the goodness of mint. The refreshing flavours of mint provide satiety and prevent hunger cravings. The benefits of mint leaves and mint oil for hair and skin are well known. It also helps in speeding up digestion and fat burn in the body. In addition, this drink contains merely 9 calories, which makes it much healthier than soda.

Ingredients:12 Best Green Tea Recipes for Weight Loss - Burn Fat Instantly (9)

  • Fresh mint leaves – 1/2 cup
  • Green tea bags – 2
  • Honey – 1 tsp


Add the washed and chopped mint leaves in a tall glass, add the tea bags and pour boiling water over the top. Now, keep the glass in a fridge for 3 to 4 hours. Remove the tea bags using a spoon, add the honey and mix well, add some crushed ice from the top and serve with a straw.

Tulsi Green Tea

This is by far the best green tea for health that contains the goodness of tulsi leaves that makes it a rich source of antioxidants that neutralize the damage caused by free radicals and oxidative stress. This tea is also effective in guarding against cough and cold and effective elimination of toxins.

Ingredients:12 Best Green Tea Recipes for Weight Loss - Burn Fat Instantly (10)

  • Tulsi Leaves – 8 to 10
  • Green tea bags – 1
  • Honey – 1 tsp


Wash and chop the tulsi leaves roughly, add the tulsi leaves and the green tea bag in a cup. Pour warm water into the cup, cover it with a saucer and let it steep for 3 to 4 minutes. Remove the saucer, take out the tea bag, add the honey, mix well and enjoy it warm or cold.

Raspberry Green Tea

Raspberries are considered the best fruits for juicing weight loss. This brightly coloured and fruity green tea is loaded with the antioxidant benefits of juicy red raspberries. Xylitol found in raspberries is a low-calorie sugar substitute so that even diabetics can enjoy the drink without adding sugar to the drink. It is also a rich source of vitamins A, C and E.

Ingredients:12 Best Green Tea Recipes for Weight Loss - Burn Fat Instantly (11)

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  • Raspberries – 1 Cup
  • Green tea bags – 2
  • Granulated sugar – 1 tsp (optional)


Heat some water in a pan and pour it into a cup. Add the green tea bags to it and let them steep for 5 minutes and then discard the bags. In a large saucepan, heat 1 cup of water, add the raspberries and sugar to it and boil it on medium heat letting it simmer until the raspberries break up. Add the raspberries mixture to the tea, let it cool down, keep it in a fridge for 1 hour, strain it and enjoy chilled.

Melon and Green Tea Drink

The appetizing and refreshing aroma of melons dissolve with the goodness of green tea to make it one of the best cold tea recipes that combine both taste and health. Melons are well known for its weight loss properties which make it an amazing and effective green tea for losing weight. It is one of the delicious anti aging fruits for youthful and lively skin.

Ingredients:12 Best Green Tea Recipes for Weight Loss - Burn Fat Instantly (12)

  • Green tea bags – 2
  • Melon – 1/2 cup
  • Chopped mint leaves – 4 tsp
  • Granulated Sugar – 2 tsp


Heat a cup of water in a pan, steep the green tea bags in the water; wait for 5 minutes and discard the tea bags. Heat another cup of water in a deep bottomed sauce pan, add the mint leaves, melon and sugar to it, cook the melons over medium heat till they become tender. Pour the tea and this melon mixture into a tall glass, mix well and freeze it for 2 hours. Strain the drink and enjoy chilled.

Peach White Tea

This fruity and refreshing tea contains the goodness of peaches that helps in relieving stress and anxiety. It is also one of the best fruits for glowing skin. Therefore, peaches are often known as the “Fruit of Calmness”. Being a rich source of phytochemicals, it helps in fighting obesity related diabetes and heart diseases. This can be marked as the best green tea for weight loss without any doubt.

Ingredients:12 Best Green Tea Recipes for Weight Loss - Burn Fat Instantly (13)

  • Green tea bags – 2
  • Sliced and peeled peaches – 1 cup
  • Granulated Sugar – 2 tsp


Steep the green tea bags in a cup of warm water for 5 minutes and then discard the bags. In a large saucepan, heat a cup of water and add the peach slices and granulated sugar to it. Cook the peaches by stirring continuously for about 10 to 12 minutes, keeping on a low flame. Pour the tea and peaches mix in a tall glass. Refrigerate it for 1 hour, strain the drink and serve it with ice cubes.

All these green tea recipes follow almost the same preparation method except that there is variation in the ingredients you use. All the ingredients are low in calorific value, rich in antioxidants, boost your metabolism and thus eventually help in reducing your body fat and thus add up to your weight- loss plan. Share your favourite smoothie recipes via comments section that helped in losing your body weight.


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How can I lose weight with green tea fast? ›

Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.

What ingredient in green tea burns fat? ›

The caffeine present in green tea acts as a stimulant that has been shown to aid fat burning and improve exercise performance in various studies. The massive range of antioxidants known as catechins helps burn fat and boost metabolism that is key to lose weight.

How much weight can be lost in a week by green tea? ›

Some expert say that one can lose up to 3 lbs or 1.3 kg every 12 weeks by drinking green tea. Several studies suggest that green tea can boost metabolism and help people burn 3–4% more calories each day. Also, green tea extracts have been repeatedly linked to increased fat burning, especially during exercise.

Does green tea burn fat while sleeping? ›

Ever wondered whether drinking green tea before bed burns calories? Yes, it does. Start with drinking green tea at night for weight loss before you go to bed and feel an increase in your metabolism. You will be amazed to know that green tea has thermogenic properties that can actually promote fat-burning in your body.

What will happen if I drink green tea for a month? ›

Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in limit as excess of green tea can prove detrimental to your health.

Has anyone lost weight with green tea? ›

In one study in 60 obese individuals, those taking green tea extract lost 7.3 more pounds (3.3 kg) and burned 183 more calories per day after three months than those not taking the extract ( 17 ). However, not all studies show that green tea extract boosts metabolism.

Can I drink green tea before bed? ›

Green tea may provide an array of health benefits, including better sleep. However, drinking it at night, especially in the two hours preceding bedtime, may make it harder to fall asleep. It may also lead to more nighttime peeing, which can further reduce your sleep quality.

What is the best time to take green tea for weight loss? ›

For weight loss, you can have green tea right after your meals. But you should do it if you do not have a sensitive stomach because green tea is alkaline in nature and stimulates the secretion of extra-gastric juices. Experts also suggest to have green tea right in the morning and later in the evening.

What is the best tea for flat tummy? ›

Catechins have been closely linked to weight loss, which is why green tea is almost always considered the best tea for a flat belly, and even the best tea to drink if you want to decrease your risk of cardiovascular disease.

What tea makes you lose weight? ›

Green Tea

It's also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat. In one 2008 study, 60 obese people followed a standardized diet for 12 weeks while regularly drinking either green tea or a placebo.

Is cold green tea good for weight loss? ›

Cold Brew Green Tea Or Hot: Both Have Amazing Benefits

Millions of people drink green tea, not just for its mild taste, but also for the many health benefits, from promoting weight loss to reducing your risk of heart disease.

How fast can I lose belly fat with green tea? ›

One small study conducted at Oklahoma State University, for instance, found that people who drank green tea—and not even that much of it; only 4 cups a day—or took green tea extract lost about 1.3 pounds more over 8 weeks than people who drank water. Some studies suggest even decaf green tea may have a benefit.

How long does it take for green tea to start working? ›

Since the effects of caffeine can take as little as 20 minutes to appear and about 1 hour to reach their full effectiveness, drinking caffeinated green tea at night may hinder your ability to fall asleep ( 16 ).

What is the correct time to drink green tea? ›

Also, the caffeine in it may lead to dehydration and stimulate the release of gastric acid which can cause stomach upset or even ulcer. To avail the full antioxidant powers of green tea, it must be consumed in-between-meals. This means, you should consume it at least two hours before and two hours after your meal.

What is the best tea for flat tummy? ›

Catechins have been closely linked to weight loss, which is why green tea is almost always considered the best tea for a flat belly, and even the best tea to drink if you want to decrease your risk of cardiovascular disease.

Is green tea good for flat tummy? ›

Some studies suggest 2-3 cups help you get a flatter tummy." Studies also suggest that depending on the brand, 2 to 3 cups of green tea per day for a total of 240 to 320 mg polyphenols or 100 to 750 mg per day of standardized green tea extract is recommended for weight loss.

Does Lipton green tea reduce belly fat? ›

Does Lipton Green Tea reduce belly fat? Yes, the catechins in green tea can help reduce abdominal fat (4). However, a change in lifestyle, diet, and physical activity is also required to see visible results.

Which green tea is best for reducing belly fat in India? ›

List of top 5 green tea for weight loss in India 2021
Top 5 green tea for weight loss in IndiaVariantQuantity
Organic India Tulsi Green TeaPowder100g
Lipton Honey Lemon Green TeaBag100 Pieces
Tetley Green Tea – Ginger, Mint & LemonBag100 bags
Kimino Japanese Organic Matcha Green Tea (Must check)Powder50g
1 more row
Oct 13, 2020

How do you boost your metabolism? Ger the 10 best metabolism boosters for women to melt off fat and achieve your dream body.

Today, you get the ultimate strategies to boost your metabolism, burn more calories, and lose weight.. With the right strategies, which are tailored to your age and lifestyle, you can instantly boost your metabolism and start losing weight.. All their weight comes off when they increase their metabolism.. With these foods, you boost your metabolism, decrease bloating in your belly, and reduce fat.. How can you boost your metabolism and lose weight?. Here are 10 simple things that will help you speed up your metabolism naturally and without unhealthy and unreliable metabolism booster supplements or weight loss pills.. Cardio doesn’t boost your metabolism and it’s an uphill battle for losing weight.. For example, we may change the portion size of one food, or we may add one food or one spice to their diet and their metabolism gets boosted again.

Winter wedding season is officially upon us and with it comes the dilemma of what to wear to a wedding.Weddings are no longer strictly formal events with a sit-down meal, speeches and other wedding tr

It’s also no longer a given that the bride will wear a white dress, as post-lockdown weddings have seen a shift towards shorter dresses and suiting.. “Wearing black is more acceptable these days,” says Lucy Challenger.. Instead, we’d recommend swapping your jeans for a pair of tailored trousers in a colourful hue.. George Purple Floral Print Angel Sleeve Jumpsuit | RRP: £24 | Sizes: 6-24. “Hats are a personal choice but if the wedding is very formal, it is still a good idea to wear one,” advises Lucy.. There are plenty of fancy flats out there proving you don’t have to wear heels to feel dressed up.. However, modern wedding dress codes can be more relaxed which means you can probably get away with wearing a white dress with a pattern or brighten up a black dress with punchy accessories.. Denim is seen as casual attire for a wedding so it's best to avoid jeans of any kind.

By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fig

It’s pure fruit juice, so it’s good for us, right?. So though you may have thought you were making a healthier choice over sodas or other processed drinks with added sugar, you may be drinking something equally as bad.. The sugar that comes from fruit is fructose .. They usually add ‘filler’ high sugar juices like apple juice and grape juice to make them taste better.. However, most brands seem to have anywhere from 2 grams to 8 grams of sugar in 1 cup of kombucha, which makes it very low in sugar compared to a glass of juice or soda.


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