How long should AC run in 24 hours?
In general, you should run a central AC for about 8 hours per day to keep you comfortable.
Under ideal operating conditions, AC units should run for about 15 to 20 minutes before shutting back off. In mild weather, the cycles might be a bit shorter than this. Keep in mind that running for less than 10 minutes isn't ideal because the air conditioner can't dehumidify properly.
Ideally, a properly operating air conditioner should cycle for roughly 15 to 20 minutes, two to three times per hour. If the temperature inside your home is very high, is much higher than the temperature that your thermostat is set at, or the outside temperature is very high, the run time will increase.
Quality of your Air Conditioning Unit
So, how long should AC stay off between cycles? Between 7 and 10 minutes after every cycle is ideal. The trick is to avoid very long or short cycles.
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How many hours per day should the AC run per day?
Average Outdoor Daytime Temperature | How Many Hours AC Runs Per Day |
---|---|
Design Temp -10 F | Less than 4 hours |
It's normal for an AC to run for multiple hours per day. However, there is a difference between keeping your AC on throughout the day and the compressor running all day. Once your space reaches your desired temperature, your AC system, or more specifically, the compressor, should stop running automatically.
Unit Too Large: If your system is too large, it won't effectively remove moisture from the air in your home, resulting in an output of moist, clammy air. It will actually have shorter run times than it should and use excessive amounts of electricity, resulting in higher utility bills.
From/To: | 75°F | 80°F |
---|---|---|
68°F | 126 Minutes | 216 Minutes |
70°F | 90 Minutes | 180 Minutes |
72°F | 52 Minutes | 144 Minutes |
75°F | 0 Minutes | 90 Minutes |
How cool should my house be if it's 100° outside? The majority of air conditioning units are designed to only cool the air about 20 degrees from the outside temperature. If the temperatures outside are approaching triple digits, you should set your thermostat at about 78°.
It's not too great for the environment, either, and you could quickly wear down your air conditioner and require a replacement before you know it. From time to time, it's important to give your air conditioner a break. Let the components have a rest so that you can keep your equipment longer.
How long should I let my AC rest?
If on its side or back for more than a day, leave in an upright position and unplugged for 24 hours.” I know you're saying to yourself that it didn't take an hour for you to get it home, forget about a day. But think about how fast air conditioners were running out of stock.
Air conditioning systems run most efficiently when they're going at full speed, Amann says. They are also better able to dehumidify your house when they run at their full speed, which they are more likely to reach when running in a longer cycle (like re-cooling your house after work).

According to the Department of Energy1, 78° Fahrenheit is the sweet spot for air conditioners to balance energy savings and comfort when people are at home and need cooling.
One of the most common reasons an air conditioner runs constantly is restricted airflow. Your AC needs a certain amount of airflow in order to supply your home with cool air. If something is blocking the airflow to your AC, your system will run longer in an effort to bring in a sufficient amount of air.
Your AC will actually run longer overall if it is left on all day instead of being shut off. If you turn it off for part of the day, it runs less and results in more energy savings for you. In almost all cases, it will save you money to shut off your AC while you are away from home.
When your air conditioning system keeps running and never seems to shut off, the problem could be linked to a number of malfunctioning components – frozen evaporator coils, a clogged air filter, a bad electrical relay switch that needs to be replaced, the fan blowing constantly, dirty condenser coils, a bad thermostat, ...
Keeping your fan on AUTO is the most energy-efficient option. The fan only runs when the system is on and not continuously. There is better dehumidification in your home during the summer months. When your fan is set to AUTO, moisture from cold cooling coils can drip and be drained outside.
Air leaks and poor insulation are a common cause for making your house feel hot, even when the AC is working, as they can allow the air your air conditioner has worked so hard to cool to escape, leaving your house hot. Humidity can interfere with your thermostat's ability to track temperatures and also traps heat.
Change the Filter
If your filter is loaded with dust and dirt, it could be causing your air conditioner to not run effectively. If you haven't changed your filter lately, now might be the time to do so. Filters keep dust and other contaminants from building up in your air conditioner.
One of the most common reasons why an AC takes longer to cool your home is because of a dirty air filter. You see, when a filter becomes clogged with dirt and debris, it restricts the amount of air the AC can bring into the indoor unit to be cooled.
Is 72 too cold for AC?
Once you have the right size air conditioner, there's still an ideal temperature range to consider. It's best to not set your thermostat lower than 70 to 72 degrees. Most units are not designed to cool a house below that point, and you risk the system freezing up.
However, if it is scorching hot outside and the temperature is above 80 degrees, your AC unit may run for the whole day. In some cases, it may never turn off! HVAC experts say that it's completely fine for your AC to run all day.
The California Energy Commission recommends that homeowners set their thermostat to 78 degrees when they're home and 85 degrees when they're away from home during the summer.
The outdoor nighttime temperature. If the nighttime air that comes into your home cools the indoor temperature to lower than you usually set the thermostat for the air conditioner, turning off the AC should save you some money.
Typically, our bodies are most comfortable when the air inside our home is 74-76 degrees. So, a safe setting is 75 degrees. However, this is only necessary when you're in your home.
Why does the air conditioner need to be to be upright 24 hours before running for the first time? It's necessary for the oils in the compressor to settle before turning the unit on, not doing so can affect the performance of the unit.
Run your air conditioner on the lowest setting required and turn the ceiling fan on. This way, cool air will spread across a wide area, maintaining a comfortable environment. Instead of choosing between an air conditioner and a fan, it's best to combine the two for maximum comfort and efficiency.
Hot temperatures of 78°F (25.56°C) or over are too hot for inside a house. It's recommended to maintain around 72°F (22.22°C) to stay comfortable indoors for long durations. If your house is too hot consistently, this could lead to health problems such as heat stroke, heart attack, and dehydration.
The best way to deal with such unpredictable weather is to keep your air conditioners in 'Auto mode. ' The AC will automatically set the temperature and fan speed depending on the room temperature.
According to the Department of Energy, 68 degrees Fahrenheit is the sweet spot when you're home during the winter. You can also drop it down a few degrees when you're sleeping to save more energy, as you'll be under the blankets for extra warmth.
How do I stop my air conditioner from running all day?
Replace Your Air Filter
Your air filter keeps the air in your home clean and ensures your AC unit doesn't get chocked with dirt and debris. A clear AC is a happy AC, after all. To keep your AC running at maximum efficiency, change your filter every three months.
Choosing the AUTO Setting
If you set your preferred temperature very low, your air conditioner is still going to run longer than necessary. But using the AUTO setting with a reasonable set temperature will keep your energy costs low, especially if you turn your unit off when you're away from home or asleep.
Air conditioning systems run most efficiently when they're going at full speed, Amann says. They are also better able to dehumidify your house when they run at their full speed, which they are more likely to reach when running in a longer cycle (like re-cooling your house after work).
Your AC unit is one of the highest energy users in your home at its standard capacity. If you run your AC 24/7 without cycling off, you consume more energy for nothing. You are wasting energy by keeping your air conditioner running non-stop after it has reached your desired room temperature.
Your AC shouldn't run for more than 25 minutes or less than 15 minutes when it has reached the desired temperature. Ensure that it has a perfect cycle.
Run your air conditioner on the lowest setting required and turn the ceiling fan on. This way, cool air will spread across a wide area, maintaining a comfortable environment. Instead of choosing between an air conditioner and a fan, it's best to combine the two for maximum comfort and efficiency.
According to the Department of Energy1, 78° Fahrenheit is the sweet spot for air conditioners to balance energy savings and comfort when people are at home and need cooling.
It's not too great for the environment, either, and you could quickly wear down your air conditioner and require a replacement before you know it. From time to time, it's important to give your air conditioner a break. Let the components have a rest so that you can keep your equipment longer.